Nutrition

3 Day Detox Programme

3 Day Detox Programme

Have you over-indulged through the holidays? Do you feel bloated, […]

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Pomberry Smoothie

Pomberry Smoothie

1 pomegranate Handful raspberry Handful blueberries 5 strawberries ½ lemon […]

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Iron Elixir

Iron Elixir

Handful blueberries 1 beetroot ½ cucumber 1 apple ½ cup […]

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Coco-Choc Bliss

Coco-Choc Bliss

1 tbsp. cacao powder 1 banana 1 tsp. coconut oil […]

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Breakfast in a glass

Breakfast in a glass

Handful spinach/kale 2 nectarines 1/2 banana 1/2 lime 1 tsp. […]

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Mangoberry Smoothie

Mangoberry Smoothie

Handful blueberries 2 celery sticks ½ lime 1 kiwi 1 […]

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Less is more

Less is more

Blueberries Pomegranate Orange cup of water Ice (optional) Simple and […]

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Fountain of youth!

Fountain of youth!

For those who want to look and feel younger, here’s […]

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Oh so good for you!

Oh so good for you!

This smoothie is packed full of awesome goodness – protein, […]

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Choconut Snack Balls

Choconut Snack Balls

Makes about 10 snack balls This is a healthy nutritious […]

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If you would like more information on the programs we offer or any health related questions or tips, please send get in touch and we will get back to you as soon as possible.

E-mail: info@rockondivas.com
Phone: 07594 308 860
Skype: DivasHealthCoach

      

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