3 Day Detox Programme

Are you ready to cleanse, gain more energy, think clearly and most of all lose some weight?

Have you over-indulged through the holidays? Do you feel bloated, sluggish and tired? Do you feel like you’re carrying a few extra pounds around at the moment? Then it’s time for a detox!

If you have never detoxed before and want to give it a try or you want a quick plan you can commit to, then this is the program for you. This 3-Day detox program will get you started cleaning out toxins which you may have accumulated over the holidays and get you on your way to fabulous health and wellbeing.



12 Day Detox Programme

No fad diets, no pills, no meal substitute protein shakes or powders, can do what the 12-day Detox can do for you, naturally!

I would like to invite you to experience the best your body can be!
In the next 12 days you can dissolve your sugar cravings and forget about carbs! Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years.


30-Day Jump Start

It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up.

One thing we DO know for sure is that restrictive diets don’t work long-term, and rapid weight loss often leads to rapid weight GAIN.  It’s time to STOP the madness!



The Thrive Technique

We all live very stressed out busy lives and sometimes some of us don’t recognize how stressed out we are or that we are even stressed. This is even more evident when women decide they are ready to have babies or if they have been trying for a while and it hasn’t happened. This creates a huge amount of pressure and stress for them, which in turn could be contributing to the problem.



Healing Foods – Healthy Foods: Use Superfoods to Help Fight Disease and Maintain a Healthy Body

Cutting out processed and junk foods from your diet and introducing the superfoods listed in this book will help you boost your immune system, fight illness, and increase your energy levels. Superfoods are rich in vitamins, minerals and anti-oxidants. This book lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices which have medicinal benefits in their own right. By combining these spices with some of the superfoods, this book includes some simple but delicious recipes that have their roots in the Mediterranean, Asian and African regions, all of which are known to be among the world’s healthiest diets.



Rock On Divas Self Care Plan

The nutrients found in the food you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur



Improve your immune system

Whether it’s a green smoothie for breakfast or a plate piled high with leafy, green veggies at dinnertime, a nutrient-rich lifestyle is the first step for keeping your immune system in good shape.  Having your cells fit and energetic, they will do the work for you and fight off the bugs.



Green Smoothie Guide

Green smoothies are highly-nutritious drinks that are made by blending a combination of fruits and vegetables.  Green smoothies are not only delicious and filling, but they are packed with antioxidants, vitamins and minerals essential to your health



Rock On Divas Snack Plan

There are a variety of foods which can be used as healthy snacks.  The main idea is to combine foods so that there is no dramatic increase in blood sugar levels and keep you going through the day or until your next meal


Integrative Nutrition: Feed Your Hunger for Health & Happiness

There is no one-size-fits-all diet. Discover what works for you!



Welcome to my Essential Oils Page

I’ve always loved massage, getting pampered and the smell of aromatherapy oils, and this was all way before I got into studying the benefits to health and wellbeing. Now I know more about these beautiful oils from nature and I’m so in awe of how blessed we are to be fortunate enough to have nature provide us with such gifts and abundance.

As a holistic health coach, I’m always looking for more natural ways and natural products to boost the immune system and overall health. Finding and using DoTerra essential oils has just been both enlightening and a joy. Anyone can use them for health, home and so many other ways.

By harnessing nature’s most powerful elements, DoTerra’s pure essential oils are revolutionizing the way families manage their health

These therapeutic grade oils are the best I’ve come across which is why I’m eager to share it with you. From pain relief, to reducing stress, aiding sleep, balancing hormones, the oils have got you covered. Click on the link to find out more or get in touch to learn more about these fabulous oils.


Happy Mind & Healthy Body Meditation Program


A 21-day program that taps into the power of your mind-body intelligence to empower better health, reduce stress, and create new wellness habits that will change your life forever.

Natural Cycle Meditation Program


Start today to feel in greater control over your fertility success. This program has 28 different audio mind-body programs designed to be listened to each day of your cycle.  15 minutes a day to relax and focus on your fertility success.

IVF/IUI Mind-Body Meditation Program


For the advanced medicated cycle.  IVF and IUIs is an involved complicated process that may make you feel overwhelmed.  This program allows time each day of your cycle to relax and use guided visualizations that work with your cycle to promote mind-body effectiveness.  Start today to feel in greater control over your fertility success. This program has 18 different audio mind-body programs with special sessions covering the trigger/egg extraction, transfer procedure and the two week-wait.

Energy For Empowerment Meditation Program


Having trouble sleeping or having enough energy to accomplish all of your goals?  This program is for you.  There are four unique mind-body guided visualizations that take you inside your body to help it find balance from a metabolism, endocrine and circulation perspective.  And then a special program designed to help you sleep soundly and deeply.

Healing From Cancer Meditation Program


This nineteen session program is an enjoyable guided visualization for all aspects of cancer treatment and recovery. Nine unique pre / during / post programs for chemotherapy, six programs dedicated towards radiation, and programs on surgery, immunotherapy, angiogenesis and mind body awareness.

Free Fertility Relaxation Program


Feel optimistic about your future pregnancy. Are you and your partner trying to conceive (TTC)? This should be a fun, exciting time, but it can also be stressful if you’re putting too much pressure on yourself to conceive right away. Sometimes, it takes a little while. De-stress and prepare your body for pregnancy with this free guided meditation for fertility.

Free Cancer Visualization Program


A daily ritual to truly heal from within. This special, complimentary program taps into the power of mind-body connection to help you with cancer visualization. We use guided imagery techniques to help you through the various stages of cancer.

Reach Your Life Goals


Create good habits to last forever. If you’re no stranger to self-sabotage, it’s time to find a new way to reach your life goals. This guided meditation program doesn’t rely on gimmicks and hopeful thinking. Get to the root of your problem and build positive habits to achieve your dreams.

Stress Reduction Program


It’s like yoga for your mind. Be unflappable, calm in the face of stress and challenge. Use these guided visualizations and meditations to reduce stress and become more resilient. Picture how life would feel if you could take charge, shake things off, and deal with situations as they arise without reacting to everyone else’s problems.

Positive Thinking and Mindfulness Program


Happiness and positivity are within your control. Increase your sense of peace and declutter your mind with this guided mindfulness meditation. You’ll learn how to get un-stuck from the past and live in the present moment to feel positive and in control of your emotions.


Tribest Soyabella Nut Milk Maker

The Soyabella Soymilk Maker is the elegantly easy way to make fresh soymilk and a variety of other delicious recipes in your own kitchen. Simply add soybeans and water to the Soyabella Soymilk Maker and you get fresh soymilk in about 20 minutes.

Soyabella is also great for making milk from a wide variety of beans, as well as for making fresh rice milk, rice paste, sesame paste, and porridge. It can even be used as a coffee grinder and mill by using included accessories. Plus, the Soyabella Soymilk Maker is extremely easy to clean.


Tribest Slowstar Juicer

The Tribest® Slowstar® Vertical Slow Juicer and Mincer can quietly juice your favorite fruits and vegetables at the low speed of 47 RPM.

The Mincing Attachment turns the Slowstar™ into a multi-purpose tool to create your favorite recipes like sorbets, nut butters, pâté, and sauces. The Slowstar is a 2-in-1 machine that is the perfect solution to get the most out of your produce.