Work With Me

Thrive Technique

The Thrive Technique is an 8-week digital program that takes you on a journey learning about how the body and hormones function. It’s a series of recorded videos, health and wellness resources and activities to get you started on getting to know your body, understanding the symptoms you may be experiencing and provides tips and tools to help support you on your journey to fabulous health and wellness.

Think of this as your Do-It-Yourself toolkit to renewed and empowered health. The Thrive Technique program is based on what I call the five pillars of health where you learn about Detox Discovery, Stress Busters, The Perfect Balance, Healing your Body and Soul and how to Nourish you mind, body and soul!

Want to learn more about how to improve your health and balance your hormones at your own pace? Then click on this link to find out more and get signed up.

Body Boost Program

Are you sick and tired of gimmicks, diets and quick fix pills?

If you’re looking for a short program to kickstart your health goals and helps you reset your body, then this program is perfect for you.

My 5-week Body Boost Program is an exciting journey of self-discovery and personal growth that will benefit both you and your family.

You will get me as your personal health coach and I will guide you through techniques that I use myself daily to stay healthy and energised.

I will be with you every step of the way!

Blissfully Balanced

Are you constantly feeling tired, exhausted, and have no focus no matter what you try? Maybe you don’t feel yourself, experiencing any of the following symptoms – stress, low energy/fatigue, brain fog, lack of motivation, unexplained weight loss/gain, low mood, insomnia, slow metabolism – or perhaps you’ve been to the doctor and run tests that have come back normal and docs don’t think there’s anything wrong.

Is it time to say good bye to a stressed and exhausted lifestyle and say hello to an energised, vibrant, and healthier lifestyle!

This is a 3-month personal program that takes you on a journey of self-discovery, healing and thriving. If you’re ready to get on this journey with me and want to find out if this is a fit for you, then click on the link to connect and get on a discovery session.

Not sure which program is the perfect fit for you?

Schedule a quick discovery call with me and let me help you discover which one will suit your health needs the best!

Helping people with their hormone imbalance is a passion of mine.  Having experienced Hormone Imbalance myself, I know how frustrating it can be to not feel 100% all of the time, and that is when I went out and discovered natural ways to help me feel like myself again!

To help you on this health journey, I have started a fabulous Facebook Group, where I live masterclasses, share information and answer any questions you may have.

I am super excited to get this opportunity to know more about you as we start your journey to a hormone balanced lifestyle.

Peace and Fabulous Health!