Nutrition

Yummy Healthy Almond Cookies

Yummy Healthy Almond Cookies

1 ¾ cup ground almond flour ¾ cup coconut palm […]

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Find Drinking Water Boring? Here’s How to Shake It Up!

Find Drinking Water Boring? Here's How to Shake It Up!

I’ve met so many people who have a hard time […]

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Probiotic Protein Breakfast

Probiotic Protein Breakfast

I woke up this morning not thinking of what I’d […]

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How to Get More Veggies and Fruits into Your Holiday Meals

How to Get More Veggies and Fruits into Your Holiday Meals

Let’s face it, it’s the season for drinking, over-eating and […]

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Thinking of Changing Your Diet? Think Alkaline Foods!

Thinking of Changing Your Diet? Think Alkaline Foods!

I have written extensively about the benefits of superfoods, herbs, […]

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Plant-Based Holiday Recipes – Great for Vegans Too!

Plant-Based Holiday Recipes - Great for Vegans Too!

During the holidays, one of the best and most enjoyable […]

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Homemade Banana Bread

Homemade Banana Bread

This has become one of my favourites for breakfast or […]

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Sugar-Free Mixed Berries Jam

Sugar-Free Mixed Berries Jam

I absolutely love jam but a lot of them are […]

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Savoury Tahini Sauce

Savoury Tahini Sauce

Prep time: 5 minutes Ingredients: 1/2 cup tahini 1/4 cup […]

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How To Make Activated Nuts

How To Make Activated Nuts

My first attempt at making these nourishing little gems and […]

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