Wellness

Navigating Perimenopause

Navigating Perimenopause

Have you been having mood swings, irregular periods and feeling […]

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Natural Ways to Balance Your Hormones

Natural Ways to Balance Your Hormones

As we already know, hormones have profound effects on your […]

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7 Self Care Strategies to help you manage Stress

7 Self Care Strategies to help you manage Stress

As this year flies past us, our lives are getting […]

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What I discovered about the Ketogenic Diet

What I discovered about the Ketogenic Diet

I have come to realise that there has been a […]

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Benefits of portion control and how to handle it correctly

Benefits of portion control and how to handle it correctly

Do you ever wonder if you are overeating?  Don’t worry, […]

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Find out how to lose weight without going on a dreadful diet

Find out how to lose weight without going on a dreadful diet

For years now, people have discovered new and easy ways […]

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It is time to find your inspiration

It is time to find your inspiration

Many of us would like to think that we lead […]

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NEW is up to you – rock the new year

NEW is up to you – rock the new year

Keeping healthy eating habits with proper food nutrition is a […]

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Are you ready to live a happier and healthier lifestyle in 2018?

Are you ready to live a happier and healthier lifestyle in 2018?

(part 1 of 4) With the new year just a […]

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Is it time to lose your sweet tooth?

Is it time to lose your sweet tooth?

Sugar is addictive because it makes us feel good.  Sugar […]

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If you would like more information on the programs we offer or any health related questions or tips, please send get in touch and we will get back to you as soon as possible.

E-mail: info@rockondivas.com
Phone: 07594 308 860
Skype: DivasHealthCoach

      

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