Wellness

Thinking of Changing Your Diet? Think Alkaline Foods!

Thinking of Changing Your Diet? Think Alkaline Foods!

I have written extensively about the benefits of superfoods, herbs, […]

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DIY Avocado Hair Mask

DIY Avocado Hair Mask

My hair at the moment needs a lot of TLC […]

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Let go of the guilt, it’s ok to have some “Me’ Time!

Let go of the guilt, it’s ok to have some “Me’ Time!

While you might focus a lot on your physical health, […]

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Do we really need to exercise?

Do we really need to exercise?

Ok ladies, here’s the thing and I know you may […]

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Navigating Perimenopause

Navigating Perimenopause

Have you been having mood swings, irregular periods and feeling […]

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Natural Ways to Balance Your Hormones

Natural Ways to Balance Your Hormones

As we already know, hormones have profound effects on your […]

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7 Self Care Strategies to help you manage Stress

7 Self Care Strategies to help you manage Stress

As this year flies past us, our lives are getting […]

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What I discovered about the Ketogenic Diet

What I discovered about the Ketogenic Diet

I have come to realise that there has been a […]

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Benefits of portion control and how to handle it correctly

Benefits of portion control and how to handle it correctly

Do you ever wonder if you are overeating?  Don’t worry, […]

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Find out how to lose weight without going on a dreadful diet

Find out how to lose weight without going on a dreadful diet

For years now, people have discovered new and easy ways […]

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If you would like more information on the programs we offer or any health related questions or tips, please send get in touch and we will get back to you as soon as possible.

E-mail: info@rockondivas.com
Phone: 07594 308 860
Skype: DivasHealthCoach

      

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