Avocado Dip

It’s best to make this about an hour before serving.avocado dip

Prep time: 5 minutes


  • 1 large peeled and pitted avocado
  • 1/2 fresh lime juice
  • 1/2 jalapeño pepper (optional)
  • 1 tomato, deseeded and chopped
  • Pinch of cayenne pepper
  • Pinch of sea salt and black pepper


  1. Mash avocado with a fork until very smooth.
  2. Add tomato, cayenne pepper, lime juice and jalapeño pepper.  Blend until smooth. This may be done in a food processor,  blender or with a fork.
  3. Add sea salt and fresh black pepper to taste.
  4. Serve chilled with raw vegetables like carrots and cucumber.
  1. I mash up this amazing nutrient for my veggie wraps everyday, but now, I’ve got another thing to do with them now–thanks to this amazing, and highly nutritious, dip:))

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

If you would like more information on the programs we offer or any health related questions or tips, please send get in touch and we will get back to you as soon as possible.

E-mail: info@rockondivas.com
Phone: +97 150 924 3181 (Dubai)
Phone: +44 759 012 3895 (London)

Schedule a Call