Avocado Dip

It’s best to make this about an hour before serving.avocado dip

Prep time: 5 minutes


  • 1 large peeled and pitted avocado
  • 1/2 fresh lime juice
  • 1/2 jalapeño pepper (optional)
  • 1 tomato, deseeded and chopped
  • Pinch of cayenne pepper
  • Pinch of sea salt and black pepper


  1. Mash avocado with a fork until very smooth.
  2. Add tomato, cayenne pepper, lime juice and jalapeño pepper.  Blend until smooth. This may be done in a food processor,  blender or with a fork.
  3. Add sea salt and fresh black pepper to taste.
  4. Serve chilled with raw vegetables like carrots and cucumber.
  1. I mash up this amazing nutrient for my veggie wraps everyday, but now, I’ve got another thing to do with them now–thanks to this amazing, and highly nutritious, dip:))

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