Warming Golden Drink

Turmeric-Milk-5-1024x683Love, love, love this drink and have it quite a lot in the evenings. Not only is it one one the best drinks to warm you up during the winter months but it also boasts huge anti-inflammatory and anti-cancer benefits. It’s so quick and easy to make that there’s no reason not to have it:-)




1-cup almond or coconut milk

½ tsp. turmeric

1 cinnamon stick

½ inch ginger, chopped

½ tsp. freshly ground black pepper

5 cardamom pods

1 tsp. honey (optional)


  1. Pour the milk into a small saucepan
  2. Add all the ingredients and heat up until hot but not boiling, this should take about 5 – 7 minutes on medium heat
  3. Pour the milk through a sieve into your favorite mug and enjoy!


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