Warming Golden Drink

Turmeric-Milk-5-1024x683Love, love, love this drink and have it quite a lot in the evenings. Not only is it one one the best drinks to warm you up during the winter months but it also boasts huge anti-inflammatory and anti-cancer benefits. It’s so quick and easy to make that there’s no reason not to have it:-)




1-cup almond or coconut milk

½ tsp. turmeric

1 cinnamon stick

½ inch ginger, chopped

½ tsp. freshly ground black pepper

5 cardamom pods

1 tsp. honey (optional)


  1. Pour the milk into a small saucepan
  2. Add all the ingredients and heat up until hot but not boiling, this should take about 5 – 7 minutes on medium heat
  3. Pour the milk through a sieve into your favorite mug and enjoy!


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

If you would like more information on the programs we offer or any health related questions or tips, please send get in touch and we will get back to you as soon as possible.

E-mail: info@rockondivas.com
Phone: +97 150 924 3181 (Dubai)
Phone: +44 759 012 3895 (London)

Schedule a Call