Nutrition

Coco-Choc Bliss

Coco-Choc Bliss

1 tbsp. cacao powder 1 banana 1 tsp. coconut oil […]

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Breakfast in a glass

Breakfast in a glass

Handful spinach/kale 2 nectarines 1/2 banana 1/2 lime 1 tsp. […]

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Mangoberry Smoothie

Mangoberry Smoothie

Handful blueberries 2 celery sticks ½ lime 1 kiwi 1 […]

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Less is more

Less is more

Blueberries Pomegranate Orange cup of water Ice (optional) Simple and […]

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Fountain of youth!

Fountain of youth!

For those who want to look and feel younger, here’s […]

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Oh so good for you!

Oh so good for you!

This smoothie is packed full of awesome goodness – protein, […]

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Choconut Snack Balls

Choconut Snack Balls

Makes about 10 snack balls This is a healthy nutritious […]

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Mango Ice cream

Mango Ice cream

The weather is so awesome right now especially to have […]

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Flavoured Water

Flavoured Water

In this wonderful weather, we need something that’s cooling and […]

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Collard Wraps with Alfalfa Sprouts

Collard Wraps with Alfalfa Sprouts

Serves 4 Ingredients 4 large collard leaves (or chard) 1 […]

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