Healthy Holidays Survival! Starts – Monday 24th November – Friday 2nd January 2015

THC Healthy Holiday

 

Join me! It’s 100% free – no obligation – join me to bring a healthy spin to your holidays! We will begin on Monday 24th November (as Thanksgiving is on the 27th of November) and end in New Year!

You can join for FREE!

The Healthy Holiday Group and not only will you receive lots of love and support through the holidays– you will even get my newsletters and tips! – and it’s all for FREE.

We can all do it our own way. All you have to do is set goals and be accountable for your actions and progress at least once a week.

Goals should include:

  • Nutrition (adding in at least one healthy food per week)
  • Exercise (a minimum of 30 minutes 6 days a week)
  • Gratitude (take the time to be grateful for at least 3 things in your life daily)
  • Giving (challenge yourself to give without expectation of reciprocation once daily)

Nutrition
Don’t be hard on yourself this holiday season. Our goal is to simply add in one healthy whole food each week. Enjoy your holiday traditions and don’t eat beyond what feels good to you.

Exercise
Resolve to get at least 30 minutes of good healthy exercise in each day (with one day of rest). You will feel better through the holidays. Exercise is good for depression, weight maintenance and your general health.

Gratitude
List 3 things that you are grateful for each day. By focusing on gratitude, we see our lives from a different perspective. Instead of seeing what is going wrong, we see the more important picture of what is right in our lives.

Giving
You don’t have to brag about your giving, but if someone gives and it turns out to be really special, share it with us. You may also want to include it as a part of your goal. In prior years, my goal was to give without cost; it does not have to be an expensive gift, just thoughtful and meaningful.

Do you know anyone who is struggling through the holidays? Invite them along!
This weekend I will work on my own goals and post them here.

Please click on the link below to enter your details if you would like to be involved!

Comment below or email me to join in, this will be fun! Share this with your friends!

 

Click Here To Join Me!

 

 

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If you would like more information on the programs we offer or any health related questions or tips, please send get in touch and we will get back to you as soon as possible.

E-mail: info@rockondivas.com
Phone: 07594 308 860
Skype: DivasHealthCoach