THE SIGNS WERE THERE BUT I WASN’T LISTENING.

It took being diagnosed with breast cancer for me to realise I was totally stressed out, unhealthy and my hormones were completely out of whack. I didn’t realise I was stressed out, let alone how bad it was.

WHAT WE FEED OURSELVES EMOTIONALLY AND PHYSICALLY DIRECTLY AFFECTS OUR HORMONES.

Here’s the thing: there are proven links between stress, hormones, diet, and lifestyle and the impact they have on our body, mind, health, and fertility.

Once you know it, there’s no way you can ignore it. Not if you want to be in control of what happens to you, not if you want to live life to the max. I revolutionised my life by learning and understanding how stress affects hormones and how they can affect our diet and lifestyle and vice versa.

A NEW HAPPIER AND HEALTHIER LIFESTYLE.

When I came out the other side of my treatment – I knew I needed to turn things around. I read everything I could lay my hands on: from medical journals, research papers to books about nutrition, cancer and so-called Western lifestyle diseases. I studied at the Institute for Integrative Nutrition where I learned about dietary theories and how your lifestyle affects your health. I started listening to my body and giving it what it needed to heal and to get back in balance. I stepped into a whole new world of health and wellness.

I TOOK CONTROL, SAID HELLO TO HEALTHY LIVING AND HEALTHY FOODS.

As I embarked on this new phase of my life, I reflected on the journey I had been through and the journey I was about to face.  I’m thrilled to say that I have kicked butt like the warrior diva that I am and I have come through the other side a winner – ready for the next phase of living and creating life. It became obvious to me that I need to share what I had learned with others. I went on to write a book – Healing Foods, Healthy Foods, powered up a website, and Rock On Divas was born.

I’M GLORIA HALIM, HOLISTIC HEALTH COACH, AND WELLNESS DIVA.

I educate and empower women to make the best health and lifestyle choices, with easy to understand information, to take control of their hormones and to boost their fertility.  I specialise in women’s health and wellness with a focus on hormones, preconception health, and fertility. I help women overcome fatigue, stress and the anxiety of getting pregnant. I do all of this by utilising my health and wellness program called The Thrive Technique™

CONTACT ME TODAY AND START YOUR JOURNEY TO A HAPPIER, HEALTHIER LIFESTYLE.

As well as coaching one-on-one and group clients, I run workshops, spa days and retreats, write health articles for several magazines and speak at events.

The best part of my day is helping women heal and balance their body and then witnessing how this all transforms their lives and allows them to live with passion and purpose.

If you want to have better control and to live a happier, healthier and more balanced lifestyle – Contact me today and let’s get started.

Peace and fabulous health,

 

 

 

 

International Association for Health Coaches Member!

 

 

Testimonials

Gloria is very professional and caring, I didn’t really know what to expect when I signed up to her programme. My diet prior to signing up was healthy but I learnt so much more on the programme, I wanted to cleanse my system and get healthier after undergoing breast cancer treatment. Two weeks after I started, something miraculous happened; I lost a huge amount of weight from my stomach! I put it down to the green smoothies, portion control and exercise. I receive compliments from friends, colleagues and even my consultants on how much better, healthier and stronger I look. Most of all, apart from looking great, I feel fantastic! I will recommend Gloria’s health programme wholeheartedly to anyone who wants to lead a healthier, less stressful lifestyle and learn about healing foods.

Nevo Burrell – Image consultant, London.

I tried the Rock on Divas Body Boost Health program primarily because I needed to improve my health and wellbeing. I am an active individual and exercise daily, however over the years I had acquired unhealthy habits such as wine and eating too much protein and not enough of the complex carbohydrate that my body needs. I constantly felt tired, hormones all over the place and constipated so I really needed help.

The program was easy to follow, Gloria talked me through the various steps and gave me guidance on how to cleanse my system and ensure that I consumed the right foods to help boost my energy level and improve my diet.

I feel great, less stressed and everyone keeps commenting on how glowy I look, my skin looks great and I feel alert and my mood is much better too. I’ll definitely recommend this program to all my friends and family.

Rasine Abdullahi – London 

I thoroughly enjoyed working with Gloria and using the program. Gloria was very sensitive to my requirements and patiently waited on my tantrums too. She made me aware of what I was putting into my body along with the nutrients or toxins! At the end of my program, I felt energised, like a person with a new life and more balanced. I definitely recommend this program for everybody.

Marian Dairo – Business Strategist, London

Where can you buy my book “Healing Foods, Healthy Foods”?

And all good book stores.

 

If you would like more information on the programs we offer or any health related questions or tips, please send get in touch and we will get back to you as soon as possible.

E-mail: info@rockondivas.com
Phone: 07594 308 860
Skype: DivasHealthCoach