You’ve Kicked Cancer’s Butt…So Now What?

Rock On Divas Renew and Energise Retreat 17th – 18th April 2015


When treatment ends, healing begins, and so do the questions – What now? How to heal? How to stay healthy? Who to ask for advice? Not knowing what information on the internet to believe because so much of it is conflicting.I know I had these same questions when I finished my treatment and so did a lot of other women I have spoken and worked with. There’s the overwhelming sense of being at a loss of what to do going forward, how to re-start “normal life” and stay healthy.Here’s the thing, you’ve spent the last few months being bruised and battered, and you kicked cancer’s butt so now it’s time to decompress and look after you – away from the hospitals and buzz of daily life.
Why Attend?

  • Have you just finished months of treatment and are now wondering how to heal?
  • Are you ready to come out of hiding and get back to “NORMAL” life, whatever normal may be now?
  • Do you realize that in order to fully heal and successfully take back control of your health, you have to take time out for yourself?
  • Are you frustrated with all the conflicting information you read everywhere, not sure what to believe and wondering what would work for you?
  • Are you ready to live a healthy and active life after cancer?

If you answered “YES” to any of the questions and you are ready to heal and take back control of your health then join me for this 2-day Renew & Energise Retreat on April 17th – 18th 2015 at Lifehouse Spa Essex, where I’ll share with you how I started healing from my own treatment through a series of talks on nutrition, wellbeing, yoga classes and spa treatments.

It is important to remember that not taking some time for yourself to heal doesn’t serve you. It’s about taking back your life and living it fully – cancer may have happened to you but you totally kicked butt and now it’s time to ROCK life as the new, stronger warrior diva that you are!

Your Transformations

  •  You want to stop treating your body like a punching bag or waste dump. In essence, putting the pieces back together, nourishing and treating your body with love and care, and learning what works for your body will help you heal quicker.
  • You want to learn how to improve your energy levels. Let’s face it, coming out of the treatment leaves you constantly exhausted – learning how to pace yourself while healing and eat the right foods
  • You want to learn how to cleanse out bacteria and toxins from your system, and get the right nutrients in to rebuild and renew cells. A constant intake of the right vitamins and minerals will improve your immune system immensely
  • You want to know there’s life after cancer. Sometimes you wonder what life would be like after cancer – can you grow and leave all the anxieties behind? You want to know that life gets better and easier after treatment.



Day 1
Workshop – Nourish Your Body Through Juicing

Workshop – TBC

Yoga Class

Spa Treatments

Day 2

Yoga Class

Talk – Eating for Energy

Talk – Hormone balance for health. What it is, what can go wrong and what you can do to help!

Spa Treatments

Special Bonuses
· A signed copy of my book “Healing Foods Healthy Foods” RRP £9.99
. A free 1-hour consultation with me after the retreat – value £70
· 30-minute tour of the historical gardens at Lifehouse
· Gift bag packed full of natural and organic products – value £120

Rock on Divas Renew & Energise Retreat
Renew. Rebuild. Rock your life

Remember, I will be sharing the same strategies with you that I use and share with all of my clients which will:

· Help you figure out what works for you with the right information
· Help you learn how to feed your body with the right things.
· Help you cleanse and heal after treatment.
· Includes natural, healthy products to try at home.
· Show you how taking time out can help improve your health and wellbeing.

So if you’re ready to heal and take back control of your health and improve your lifestyle, and you want to learn how to do so, don’t wait another moment, places are limited to 15 – Reserve your place now and don’t miss out on this fabulous 2-day retreat!

Here’s the important information:

  • Dates: April 17th – 18th 2015
  • Check-in Time: 10:00am
  • Location: Lifehouse Spa & Hotel, Frinton Road, Thorpe-Le-Soken CO16 0JD
  • Spaces: Strictly limited to 15
  • Price: £320


                        Closing Date for Registration: March 30th 2015


Click here to book your place now.


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