Improve your digestion by Patrick Holford

This is a very good book on the digestive system, how it works and how we can take care of it. It is described as “the drug-free guide to achieving a healthy system” – which it is. very easy to understand and best of all tells you how to improve your digestive health, prevent indigestion, bloating and constipation, conquer food allergies¬†naturally by eating the right fruits and vegetables as well as taking supplements.

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