Shredded Spring Greens with Garlic and Chilli

  • 500g spring greens, washed
  • 1 tbsp olive oil
  • 2 garlic cloves, chopped
  • 1 large pinch crushed chillies

1)   Remove the white core from the greens and discard. Use a sharp knife to shred the greens. Blanch in boiling water for 1 minute, drain and pat dry with kitchen towel.

2)   Heat the oil in a non-stick pan, add the garlic and cook for 1 minute until it starts to brown. Add the greens and chilli and cook for 2-3 minutes. Season with a bit of salt and serve with chicken or fish – yummy, yummy, yummy and packed full of vitamins, iron and fibre!!

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