- 500g spring greens, washed
- 1 tbsp olive oil
- 2 garlic cloves, chopped
- 1 large pinch crushed chillies
1) Remove the white core from the greens and discard. Use a sharp knife to shred the greens. Blanch in boiling water for 1 minute, drain and pat dry with kitchen towel.
2) Heat the oil in a non-stick pan, add the garlic and cook for 1 minute until it starts to brown. Add the greens and chilli and cook for 2-3 minutes. Season with a bit of salt and serve with chicken or fish – yummy, yummy, yummy and packed full of vitamins, iron and fibre!!
Leave a Reply