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3 Day Detox Programme

RocknDivas

Are you ready to cleanse, gain more energy, think clearly and most of all lose some weight?

Have you over-indulged through the holidays? Do you feel bloated, sluggish and tired? Do you feel like you’re carrying a few extra pounds around at the moment? Then it’s time for a detox!

Detoxing can do more than make your eyes sparkle and your skin glow – it can boost energy levels, improve digestion and help shift a few unwanted pounds too.

If you have never detoxed before and want to give it a try or you want a quick plan you can commit to, then this is the program for you. This 3-Day detox program will get you started cleaning out toxins which you may have accumulated over the holidays and get you on your way to fabulous health and wellbeing.

This is not a starvation program. It’s about cleaning out toxins and replacing them with the nutrients your body needs to thrive, and understanding your body and what works for it.

 

 


12 Day Detox Programme

No fad diets, no pills, no meal substitute protein shakes or powders, can do what the 12-day Detox can do for you, naturally!

I would like to invite you to experience the best your body can be!
In the next 12 days you can dissolve your sugar cravings and forget about carbs! Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years.

 


30-Day Jump Start

It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up.

One thing we DO know for sure is that restrictive diets don’t work long-term, and rapid weight loss often leads to rapid weight GAIN.  It’s time to STOP the madness!

 

 


The Thrive Technique

We all live very stressed out busy lives and sometimes some of us don’t recognize how stressed out we are or that we are even stressed. This is even more evident when women decide they are ready to have babies or if they have been trying for a while and it hasn’t happened. This creates a huge amount of pressure and stress for them, which in turn could be contributing to the problem.


Healing Foods – Healthy Foods: Use Superfoods to Help Fight Disease and Maintain a Healthy Body

Cutting out processed and junk foods from your diet and introducing the superfoods listed in this book will help you boost your immune system, fight illness, and increase your energy levels. Superfoods are rich in vitamins, minerals and anti-oxidants. This book lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices which have medicinal benefits in their own right. By combining these spices with some of the superfoods, this book includes some simple but delicious recipes that have their roots in the Mediterranean, Asian and African regions, all of which are known to be among the world’s healthiest diets.

 

 


Rock On Divas Self Care Plan

The nutrients found in the food you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur

 

 

 

 

 


Improve your immune system

Whether it’s a green smoothie for breakfast or a plate piled high with leafy, green veggies at dinnertime, a nutrient-rich lifestyle is the first step for keeping your immune system in good shape.  Having your cells fit and energetic, they will do the work for you and fight off the bugs.

 

 


Green Smoothie Guide

Green smoothies are highly-nutritious drinks that are made by blending a combination of fruits and vegetables.  Green smoothies are not only delicious and filling, but they are packed with antioxidants, vitamins and minerals essential to your health

 

 


Rock On Divas Snack Plan

There are a variety of foods which can be used as healthy snacks.  The main idea is to combine foods so that there is no dramatic increase in blood sugar levels and keep you going through the day or until your next meal

 


Integrative Nutrition: Feed Your Hunger for Health & Happiness

There is no one-size-fits-all diet. Discover what works for you!

 

 


Our pure essential oils are revolutionizing the way families manage their health.

We harness nature’s most powerful elements and share these gifts through our global community of Wellness Advocates.

happy-mind-healthy-body-meditation-program

Happy Mind & Healthy Body Meditation Program

Description:

A 21-day program that taps into the power of your mind-body intelligence to empower better health, reduce stress, and create new wellness habits that will change your life forever.

 

 


Natural Cycle Meditation Program

Description:

Start today to feel in greater control over your fertility success. This program has 28 different audio mind-body programs designed to be listened to each day of your cycle.  15 minutes a day to relax and focus on your fertility success.

 


IVF/IUI Mind-Body Meditation Program

Description:

For the advanced medicated cycle.  IVF and IUIs is an involved complicated process that may make you feel overwhelmed.  This program allows time each day of your cycle to relax and use guided visualizations that work with your cycle to promote mind-body effectiveness.  Start today to feel in greater control over your fertility success. This program has 18 different audio mind-body programs with special sessions covering the trigger/egg extraction, transfer procedure and the two week-wait.

 


Energy For Empowerment Meditation Program

Description:

Having trouble sleeping or having enough energy to accomplish all of your goals?  This program is for you.  There are four unique mind-body guided visualizations that take you inside your body to help it find balance from a metabolism, endocrine and circulation perspective.  And then a special program designed to help you sleep soundly and deeply.

 


Healing From Cancer Meditation Program

Description:

This nineteen session program is an enjoyable guided visualization for all aspects of cancer treatment and recovery. Nine unique pre / during / post programs for chemotherapy, six programs dedicated towards radiation, and programs on surgery, immunotherapy, angiogenesis and mind body awareness.

 


Renew, Rebuild and Energise Retreat 

When treatment ends, healing begins. And so do the questions.
What now? How to heal? How to stay healthy? Who to ask for advice?
This two-day retreat is for women who have completed treatment and are asking themselves those questions.

Here’s one answer: sometimes, you need to step back to move forward. The Rock On Divas Renew, Rebuild and Energise retreat is designed to create a luxurious, peaceful and relaxing two days to help you take that first step back while giving you the tools you need to move forward.

 


Renewing Spa Day

Rebuilding takes back the life you left behind. Renewal gives your new life a new lease, healthy and bursting with vitality. Energising gives you the strength to make the changes and reap the rewards.

I’ll be there to help, give advice, answer questions, and create a safe place to share experiences. I’ve been on that journey, and I know the roads you’ve travelled. Now it’s time to look at the road ahead.

 


Thrive Preconception Retreat
Be Healthy. Be Ready. Be In Control
.

Are you looking for ways to boost your fertility naturally thereby improving your chances of conceiving?

Through “modern” living your body can easily get out of balance, and this is reflected in what may seem like infertility. The good news is there are tools and steps you can implement to get your groove back.  If you’re looking for fertility support and information, then you’ve come to the right place. Join Gloria Halim Founder of Rock On Divas where she will be sharing some tools and tips on how to get your body ready for pregnancy and improve your fertility.

*If you have a voucher, please check the website for scheduled Spa dates and book yourself on.

 

Tribest Soyabella Nut Milk Maker

The Soyabella Soymilk Maker is the elegantly easy way to make fresh soymilk and a variety of other delicious recipes in your own kitchen. Simply add soybeans and water to the Soyabella Soymilk Maker and you get fresh soymilk in about 20 minutes.

Soyabella is also great for making milk from a wide variety of beans, as well as for making fresh rice milk, rice paste, sesame paste, and porridge. It can even be used as a coffee grinder and mill by using included accessories. Plus, the Soyabella Soymilk Maker is extremely easy to clean.

 


Tribest Slowstar Juicer

The Tribest® Slowstar® Vertical Slow Juicer and Mincer can quietly juice your favorite fruits and vegetables at the low speed of 47 RPM.

The Mincing Attachment turns the Slowstar™ into a multi-purpose tool to create your favorite recipes like sorbets, nut butters, pâté, and sauces. The Slowstar is a 2-in-1 machine that is the perfect solution to get the most out of your produce.

 

 


If you would like more information on the programs we offer or any health related questions or tips, please send get in touch and we will get back to you as soon as possible.

E-mail: info@rockondivas.com
Phone: 07594 308 860
Skype: DivasHealthCoach