• Persistent weight gain,
  • Constantly stressed out,
  • Lack focus
  • Anxiety, Irritability and Depression,
  • Fatigue and Sleeping problems
  • Weird cravings.

For many years, there have been different diets and “fly-by-night professionals” that have been coming up with new quick ways to get you healthy and fighting fit.  But the shocking truth is that diets, although they seem to work in the beginning, are not a long-term healthy solution, for anyone!

To be truly healthy, it would entail a change from a diet mentality to more of a healthy lifestyle change, and to make this change, you need 5 essential pillars to succeed. These pillars are what make up, what I like to call, the “Circle of Health” which is crucial to building the healthy lifestyle that you deserve.

Having personally experienced the frustration that comes along with living a healthy lifestyle, I have taken the tried and tested information, the tips and tools I have discovered and used over the last 6 years, as well as, information from some of the best expert health and wellness professionals in the industry and designed a programme that will literally change your life for the better.

This programme is designed to:

  1. Help you understand how your body works and what it needs to thrive
  2. Enable you gain clarity and knowledge on foods and how they can either heal you or what foods would make you sick
  3. Help you understand how your emotions affect your health and wellbeing
  4. Enable you to create a healthy body and lifestyle for pregnancy


Here’s what you get:

Click on the button to get in touch.

It does take time to implement the changes, see and feel the difference so be prepared to be focused and committed to do the hard work. Rest assured, you will have the support to guide you through and make it to the other side!

The group will have a maximum of 10 women, which will ensure that everyone is being looked after and gets the best out of each session.

If you would like more information on the programs we offer or any health related questions or tips, please send get in touch and we will get back to you as soon as possible.

E-mail: info@rockondivas.com
Phone: 07594 308 860
Skype: DivasHealthCoach