Improve your digestion by Patrick Holford

This is a very good book on the digestive system, how it works and how we can take care of it. It is described as “the drug-free guide to achieving a healthy system” – which it is. very easy to understand and best of all tells you how to improve your digestive health, prevent indigestion, bloating and constipation, conquer food allergies naturally by eating the right fruits and vegetables as well as taking supplements.

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