Healthy Holidays

The holidays are a special time of year where you can take a break from the usual day-to-day and start to celebrate with friends and family.

 

But, let us be honest, with all the celebrations, shopping, cooking, spending time with loved ones, there is never enough time for relaxation and some time for yourself!

 

How would you feel if I said you could have it all in 4 easy steps?

Rock on Divas Healthy Holiday Program

Without crashing your hormones and burning out, you will enjoy healthier and happier holidays this year!

Join me on 2nd December as we transform your holiday season and start the New Year out right!

To make sure you get all you need from this holiday special program, fill in the simple form and I will send you all the information you need to get started

Healthy Holidays

Good news!  It is FREE 

It’s all taking place in the comfort of your own home.

We will set goals that will keep you in the happy festive mood, no matter what stressful situation comes your way!

Goals will include…

  • Nutrition (adding in at least one healthy food per week)
  • Exercise (a minimum of 30 minutes 6 days a week)
  • Gratitude (take the time to be grateful for at least 3 things in your life daily)
  • Giving (give without expectation of reciprocation)

You will receive:

  • Daily inspiration
  • Weekly focus
  • Lots of support through the fabulous season

As a Holistic Health Coach, I specialize in women’s health and wellness, taking them from stressed and exhausted to living more energetic, vibrant lives. I work with clients on a 1-2-1 basis, with a special focus on managing stress, balancing hormones. I enjoy sharing information that empowers women to make the best health and lifestyle choices, to enable them take control of their hormones and overall health, often when other methods have failed.

I do this by guiding and supporting women on their journey to health and wellness by utilizing my two popular programmes – The Thrive Technique ™ and Blissfully Balanced Programmes. I created these programmes to relieve stress, balance hormones, improve diet and work on wellbeing making the individual more relaxed and able to face each day.

My aim is to inform, share my experience and provide holistic health and wellness information to improve health utilising what nature has blessed us with. I also educate individuals on natural preventative methods to reduce the risk of disease and live an optimally healthy lifestyle.

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