One minute, you’re staring at a plate full of salad…
the next, you’re hiding in the pantry scarfing down a box of donuts.
Do you feel like you know what you need to do to be healthy,
but you can’t seem to follow through and you aren’t sure why?
I have been exactly where you’re standing, and I 100% understand.
Few years ago, I used to eat really badly and didn’t pay much attention to myself – called myself “junk food queen”, sugar literally was my vice then which resulted in hormonal imbalance and serious health issues. Fast forward a number of years, my eating habits have completely changed and I feel healthier, balanced and more in control of how I feed and nourish my body.
Wouldn’t it be nice if you could balance your relationship with food from bumpy to guilt-free, healthy for good, and enjoyable?
On Monday 1st November to Thursday 4th November,
the Eating with Intention 4-Day Challenge is here to help you do just that.
Our sessions include:
- Learning about food freedom and your motivations behind wellness
- Tapping in and listening to what your body is asking for
- Evaluating your triggers and digging deeper
- Slowing down and connecting
- Get access to the beautiful Gratitude Journal and Food Diary to help you on your way
Throughout our sessions together, we will dig deep and jumpstart your healthy habits to set you on the path you deeply desire for yourself.
We will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once.
As your Award-Winning, Board-Certified Holistic Health Coach, I am your advocate.
Together, we will create a personalized plan of action that is realistic and achievable for you. Your goals will come into reality with guidance to implement changes that work with your lifestyle. You have my full support and the accountability a Health Coach provides will help lead you into success that is lasting.
Are you finally ready to achieve the level of health that you’ve desired? Are you ready to ditch the road you’re on that’s leaving you unfulfilled, exhausted and feeling less than amazing?
Then enter your details in the form below to get signed up to join in this fabulous 4-Day Challenge!
(Remember we will be starting on the 1st of November 2021 at 1pm GMT)
As a Holistic Health Coach, I specialize in women’s health and wellness, taking them from stressed and exhausted to living more energetic, vibrant lives. I work with female leaders on a 1-2-1 basis, with a special focus on managing stress, and balancing hormones. I share information that empowers women to make the best health and lifestyle choices, to enable them take control of their hormones and overall health.
I do this by guiding and supporting women on their journey to health and wellness by utilizing my two popular programmes – The Thrive Technique ™ and Blissfully Balanced Programmes. I created these programmes to relieve stress, balance hormones, improve diet and work on wellbeing making the individual more relaxed and able to face each day.
My aim is to inform, share my experience and provide holistic health and wellness information to improve health utilising what nature has blessed us with. I also educate individuals on natural preventative methods to reduce the risk of dis-ease and live an optimally healthy lifestyle.
