Now and again we all need to take some time, give our kidneys a bit of a helping hand when it comes to cleaning out toxins.
Here’s a juice recipe which I call my cleanse tonic that helps clean out toxins, reduce inflammation and boosts your immune system. I tend to have this at least twice a week and sometimes add in a teaspoon of spirulina for an antioxidant and mineral boost.
Ingredients
1 lime (use 1/2 lemon if you prefer)
1-inch fresh ginger
2 – 3 organic apples
1 cup water
1/2 tsp. turmeric
1 tsp. spirulina, optional
Directions
Place all ingredients in a blender and blitz. Enjoy!
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