Wellness

Why is everyone going crazy about Acai Berry?

Why is everyone going crazy about Acai Berry?

I have heard so much about Acai Berry and the […]

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Salt Therapy

Salt Therapy

Came across this new therapy last week, never heard of […]

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Do we really need dairy?

Do we really need dairy?

Milk is an ideal source of nutrients such as calcium, […]

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Which is best, Olive Oil or Sunflower Oil?

Which is best, Olive Oil or Sunflower Oil?

I got asked a few days ago which was the […]

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Boost your Iron levels the natural way

Boost your Iron levels the natural way

So what do you do when you’re told you are […]

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Are there any health benefits of Vinegar or is it just old folks tale passed down?

Are there any health benefits of Vinegar or is it just old folks tale passed down?

I have had quite a few people ask me recently […]

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Healing Foods Healthy Foods

Healing Foods Healthy Foods

Full of information on the health benefits of superfoods, spices […]

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Sorrel Herb

Sorrel Herb

So, I was at a friend’s place today and asked […]

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Benefits of Pomegranates

Benefits of Pomegranates

Pomegranates contains polyphenols, tannins and anthocyanins, all of which are […]

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