General Health

Do Your Emotions Dictate Your Food Choices?

Do Your Emotions Dictate Your Food Choices?

We all go through periods of through life situations that […]

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Find Drinking Water Boring? Here’s How to Shake It Up!

Find Drinking Water Boring? Here's How to Shake It Up!

I’ve met so many people who have a hard time […]

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Unexplained Weight Issues Got You Stumped?

Unexplained Weight Issues Got You Stumped?

Do you sometimes feel like your weight yoyos about? Having […]

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Heal Your Gut to Boost Your Health

Heal Your Gut to Boost Your Health

Your gut is referred to as the “Second Brain” – […]

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Healthy Habits Series – Types of Habits to Improve Your Life

Healthy Habits Series - Types of Habits to Improve Your Life

Continuing the Healthy Habits Series and following on from my […]

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What’s More Important – Creating New Habits or Creating Goals?

What’s More Important – Creating New Habits or Creating Goals?

It’s a brand New Year tomorrow and I bet you’re […]

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How to Get More Veggies and Fruits into Your Holiday Meals

How to Get More Veggies and Fruits into Your Holiday Meals

Let’s face it, it’s the season for drinking, over-eating and […]

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Thinking of Changing Your Diet? Think Alkaline Foods!

Thinking of Changing Your Diet? Think Alkaline Foods!

I have written extensively about the benefits of superfoods, herbs, […]

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Let go of the guilt, it’s ok to have some “Me’ Time!

Let go of the guilt, it’s ok to have some “Me’ Time!

While you might focus a lot on your physical health, […]

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Do we really need to exercise?

Do we really need to exercise?

Ok ladies, here’s the thing and I know you may […]

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If you would like more information on the programs we offer or any health related questions or tips, please send get in touch and we will get back to you as soon as possible.

E-mail: info@rockondivas.com
Phone: +97 150 924 3181 (Dubai)
Phone: +44 759 012 3895 (London)

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