Nutrition

Balanced Diet, Fabulous Health

Balanced Diet, Fabulous Health

A few months ago I wrote an article on carbohydrates, […]

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Vitamix – My new awesome kitchen appliance!

Vitamix - My new awesome kitchen appliance!

So here’s my new kitchen toy, VITAMIX, woohoo!! I found […]

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Wholemeal Pancakes with Strawberry Sauce

Wholemeal Pancakes with Strawberry Sauce

Happy Pancake Day! 2 cups whole wheat flour 1/2 cup coconut […]

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Sweet Potatoes with Lime and Coriander

Sweet Potatoes with Lime and Coriander

Sweet potatoes are on everyone’s mind this season. They seem […]

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Stir-fried Mushroom Salad

Stir-fried Mushroom Salad

Serves 2 – 3 2 spring onions, chopped 1 garlic […]

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Avocado Dip

Avocado Dip

It’s best to make this about an hour before serving. […]

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Avocado and Tomato Herb Wrap

Avocado and Tomato Herb Wrap

This is such a simple and yummy recipe that can […]

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Very Berry Sorbet

Very Berry Sorbet

I started making sorbets during the summer to help with […]

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Roasted Root Vegetables

Roasted Root Vegetables

Serves: 4 Ingredients 1 sweet potato 2 parsnips 2 carrots […]

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Super Smoothie

Super Smoothie

This is such a great smoothie packed full of vitamins, […]

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