Nutrition

Find Drinking Water Boring? Here’s How to Shake It Up!

Find Drinking Water Boring? Here's How to Shake It Up!

I’ve met so many people who have a hard time […]

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Probiotic Protein Breakfast

Probiotic Protein Breakfast

I woke up this morning not thinking of what I’d […]

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How to Get More Veggies and Fruits into Your Holiday Meals

How to Get More Veggies and Fruits into Your Holiday Meals

Let’s face it, it’s the season for drinking, over-eating and […]

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Thinking of Changing Your Diet? Think Alkaline Foods!

Thinking of Changing Your Diet? Think Alkaline Foods!

I have written extensively about the benefits of superfoods, herbs, […]

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Plant-Based Holiday Recipes – Great for Vegans Too!

Plant-Based Holiday Recipes - Great for Vegans Too!

During the holidays, one of the best and most enjoyable […]

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Homemade Banana Bread

Homemade Banana Bread

This has become one of my favourites for breakfast or […]

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Sugar-Free Mixed Berries Jam

Sugar-Free Mixed Berries Jam

I absolutely love jam but a lot of them are […]

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Savoury Tahini Sauce

Savoury Tahini Sauce

Prep time: 5 minutes Ingredients: 1/2 cup tahini 1/4 cup […]

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How To Make Activated Nuts

How To Make Activated Nuts

My first attempt at making these nourishing little gems and […]

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What Are Activated Nuts?

What Are Activated Nuts?

Have you noticed the new thing on the shelves when […]

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If you would like more information on the programs we offer or any health related questions or tips, please send get in touch and we will get back to you as soon as possible.

E-mail: info@rockondivas.com
Phone: +97 150 924 3181 (Dubai)
Phone: +44 759 012 3895 (London)
Skype: DivasHealthCoach

      

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