Nutrition

Thinking of Changing Your Diet? Think Alkaline Foods!

Thinking of Changing Your Diet? Think Alkaline Foods!

I have written extensively about the benefits of superfoods, herbs, […]

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Plant-Based Holiday Recipes – Great for Vegans Too!

Plant-Based Holiday Recipes - Great for Vegans Too!

During the holidays, one of the best and most enjoyable […]

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Homemade Banana Bread

Homemade Banana Bread

This has become one of my favourites for breakfast or […]

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Sugar-Free Mixed Berries Jam

Sugar-Free Mixed Berries Jam

I absolutely love jam but a lot of them are […]

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Savoury Tahini Sauce

Savoury Tahini Sauce

Prep time: 5 minutes Ingredients: 1/2 cup tahini 1/4 cup […]

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How To Make Activated Nuts

How To Make Activated Nuts

My first attempt at making these nourishing little gems and […]

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What Are Activated Nuts?

What Are Activated Nuts?

Have you noticed the new thing on the shelves when […]

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Zingy Ginger Tea

Zingy Ginger Tea

I absolutely love ginger and if I could put it […]

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Warming Golden Drink

Warming Golden Drink

Love, love, love this drink and have it quite a […]

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Indulging At Christmas Without Over-doing It!

Indulging At Christmas Without Over-doing It!

Quick quiz: How many portions are in a bag of […]

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If you would like more information on the programs we offer or any health related questions or tips, please send get in touch and we will get back to you as soon as possible.

E-mail: info@rockondivas.com
Phone: 07594 308 860
Skype: DivasHealthCoach

      

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