Homemade Banana Bread

Homemade Banana Bread

This has become one of my favourites for breakfast or […]

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Sugar-Free Mixed Berries Jam

Sugar-Free Mixed Berries Jam

I absolutely love jam but a lot of them are […]

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Savoury Tahini Sauce

Savoury Tahini Sauce

Prep time: 5 minutes Ingredients: 1/2 cup tahini 1/4 cup […]

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5 Reasons Why Diets Don’t Work

5 Reasons Why Diets Don't Work

You can’t turn on the TV, drive down the road […]

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How To Make Activated Nuts

How To Make Activated Nuts

My first attempt at making these nourishing little gems and […]

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What Are Activated Nuts?

What Are Activated Nuts?

Have you noticed the new thing on the shelves when […]

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Warming Golden Drink

Warming Golden Drink

Love, love, love this drink and have it quite a […]

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Indulging At Christmas Without Over-doing It!

Indulging At Christmas Without Over-doing It!

Quick quiz: How many portions are in a bag of […]

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Chocolate Cinnamon Christmas Smoothie

Chocolate Cinnamon Christmas Smoothie

How about starting off Christmas morning in style with a […]

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4 Superfoods To Help Boost Preconception Health

4 Superfoods To Help Boost Preconception Health

In daily living, the body needs adequate sources of vitamins […]

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