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The Importance of Health & Wellbeing In The Workplace

The Importance of Health & Wellbeing In The Workplace

Now more than ever, the corporate world is a highly stressful and pressurised environment with […]

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Savoury Tahini Sauce

Savoury Tahini Sauce

Prep time: 5 minutes Ingredients: 1/2 cup tahini 1/4 cup water 3 tablespoons lemon juice […]

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5 Reasons Why Diets Don’t Work

5 Reasons Why Diets Don't Work

You can’t turn on the TV, drive down the road or go to a party […]

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How To Make Activated Nuts

How To Make Activated Nuts

My first attempt at making these nourishing little gems and so happy I did, they […]

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What Are Activated Nuts?

What Are Activated Nuts?

Have you noticed the new thing on the shelves when you go into health stores […]

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Zingy Ginger Tea

Zingy Ginger Tea

I absolutely love ginger and if I could put it in every recipe I would! […]

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My Chill Out Time At Zen the Spa in Dubai

My Chill Out Time At Zen the Spa in Dubai

One of my favourite things to do to relax is to have a spa day […]

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Warming Golden Drink

Warming Golden Drink

Love, love, love this drink and have it quite a lot in the evenings. Not […]

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Indulging At Christmas Without Over-doing It!

Indulging At Christmas Without Over-doing It!

Quick quiz: How many portions are in a bag of snack-size whole grain crackers? Or […]

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Chocolate Cinnamon Christmas Smoothie

Chocolate Cinnamon Christmas Smoothie

How about starting off Christmas morning in style with a yummy raw chocolate smoothie with […]

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If you would like more information on the programs we offer or any health related questions or tips, please send get in touch and we will get back to you as soon as possible.

E-mail: info@rockondivas.com
Phone: 07594 308 860
Skype: DivasHealthCoach