Calming Chai Latte

I absolutely love Chai tea especially because of the healing herbs that feature in it. As you know by now, I like to alter the status quo sometimes and create my own blends of gorgeous, healing recipes and here’s one. This is calming, nourishing, hormone balancing and totally delicious.


  • 1 cup rooibos tea (also known as redbush tea
  • 1 cinnamon stick
  • 1-inch fresh ginger root, chopped
  • 8 cloves
  • 3 cardamom pods
  • 4 black peppercorns
  • ½ cup coconut milk (any other plant milk such as almond, hemp works)
  • 1 tsp coconut oil
  • 1 date or 1 tsp maple syrup/honey (optional)


  1. Crush the cinnamon, cardamom, cloves and peppercorns in a pestle and mortar, or a spice blender.
  2. In a medium saucepan, combine the tea with the spices and simmer for 5 minutes
  3. Add the ginger root and simmer for an additional 3 minutes.
  4. Strain the tea into a blender, add in the coconut milk, coconut oil and date or sweetener of choice.
  5. Blend on high for 30 seconds. Enjoy!



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