Breakfast Boost Smoothie

Need an awesome way to get you set up for the day? This smoothie will keep you energised and going for

mean-green-654quite some time. We all know bananas are full of potassium and boost energy but not only that – they also contain vitamins B and C, beta- carotene, folic acid, magnesium and calcium which all help boost your immune system and lower cholesterol.

Kiwis also have similar properties to bananas, as well as contain vitamin E which helps improve skin radiance. They also help cleanse and energize our bodies.

Kale has anti-inflammatory, anti-cancer and antioxidant properties. It is packed full of fibre, vitamins A, C, E, K, B vitamins, copper, magnesium, iron, calcium and copper.

Ingredients

Serves 2 to 3

  • 2 kiwis
  • 2 handful of kale
  • Juice of 1 lime
  • 1 banana
  • 1 cup water

Place the lot in a blender or smoothie maker and blend. Add some ice instead of water if you prefer it cold. Enjoy!

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If you would like more information on the programs we offer or any health related questions or tips, please send get in touch and we will get back to you as soon as possible.

E-mail: info@rockondivas.com
Phone: +97 150 924 3181 (Dubai)
Phone: +44 759 012 3895 (London)

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