Blog

Warming Golden Drink

Warming Golden Drink

Love, love, love this drink and have it quite a lot in the evenings. Not […]

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Indulging At Christmas Without Over-doing It!

Indulging At Christmas Without Over-doing It!

Quick quiz: How many portions are in a bag of snack-size whole grain crackers? Or […]

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Chocolate Cinnamon Christmas Smoothie

Chocolate Cinnamon Christmas Smoothie

How about starting off Christmas morning in style with a yummy raw chocolate smoothie with […]

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The Busy People’s Guide To Healthy Eating On The Go

The Busy People's Guide To Healthy Eating On The Go

How to fuel your body for better health and more energy even when you have […]

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Super-Boost Breakfast Smoothie

Super-Boost Breakfast Smoothie

I absolutely love berries of any kind and try to get them into my smoothies […]

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My Journey Into the World of Ayurveda

My Journey Into the World of Ayurveda

Ayurveda has been of particular interest to me over the years. As a holistic health […]

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Thrive Preconception Retreat

Thrive Preconception Retreat

Are you looking for ways to boost your fertility naturally thereby improving your chances of […]

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4 Superfoods To Help Boost Preconception Health

4 Superfoods To Help Boost Preconception Health

In daily living, the body needs adequate sources of vitamins and nutrients in order to […]

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Taste of The Tropics

Taste of The Tropics

Nutritious smoothie helps reduce inflammation, boost fertility and energises for you the day! Serves 2 […]

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Minty Watermelon Smoothie

Minty Watermelon Smoothie

Refreshing and hydrating watermelon smoothie. Ingredients Serves 4 1 watermelon Handful mint (leave some for garnish) 1/2 […]

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If you would like more information on the programs we offer or any health related questions or tips, please send get in touch and we will get back to you as soon as possible.

E-mail: info@rockondivas.com
Phone: 07594 308 860
Skype: DivasHealthCoach