Blog

Homemade Banana Bread

Homemade Banana Bread

This has become one of my favourites for breakfast or snack anytime, totally loving it […]

Read more

Sugar-Free Mixed Berries Jam

Sugar-Free Mixed Berries Jam

I absolutely love jam but a lot of them are laden with heaps of sugar […]

Read more

The Importance of Health & Wellbeing In The Workplace

The Importance of Health & Wellbeing In The Workplace

Now more than ever, the corporate world is a highly stressful and pressurised environment with […]

Read more

Free 7-Day Sugar Cleanse Challenge

Free 7-Day Sugar Cleanse Challenge

Sugar is everywhere and in everything, it seems like you can’t get away from it […]

Read more

Savoury Tahini Sauce

Savoury Tahini Sauce

Prep time: 5 minutes Ingredients: 1/2 cup tahini 1/4 cup water 3 tablespoons lemon juice […]

Read more

5 Reasons Why Diets Don’t Work

5 Reasons Why Diets Don't Work

You can’t turn on the TV, drive down the road or go to a party […]

Read more

How To Make Activated Nuts

How To Make Activated Nuts

My first attempt at making these nourishing little gems and so happy I did, they […]

Read more

What Are Activated Nuts?

What Are Activated Nuts?

Have you noticed the new thing on the shelves when you go into health stores […]

Read more

Zingy Ginger Tea

Zingy Ginger Tea

I absolutely love ginger and if I could put it in every recipe I would! […]

Read more

My Chill Out Time At Zen the Spa in Dubai

My Chill Out Time At Zen the Spa in Dubai

One of my favourite things to do to relax is to have a spa day […]

Read more
Page 1 of 2012345...1020...Last »

If you would like more information on the programs we offer or any health related questions or tips, please send get in touch and we will get back to you as soon as possible.

E-mail: info@rockondivas.com
Phone: 07594 308 860
Skype: DivasHealthCoach