Monthly archive for December 2018

What’s More Important – Creating New Habits or Creating Goals?

What’s More Important – Creating New Habits or Creating Goals?

It’s a brand New Year tomorrow and I bet you’re […]

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Probiotic Protein Breakfast

Probiotic Protein Breakfast

I woke up this morning not thinking of what I’d […]

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How to Get More Veggies and Fruits into Your Holiday Meals

How to Get More Veggies and Fruits into Your Holiday Meals

Let’s face it, it’s the season for drinking, over-eating and […]

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Chocolate & Orange Covered Coconut Balls

Chocolate & Orange Covered Coconut Balls

Ingredients 2 cups desiccated coconut 3 tbsp. maple syrup 1 […]

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Mint Chocolate Truffles

Mint Chocolate Truffles

I so love my snacks especially when they contain chocolate […]

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Thinking of Changing Your Diet? Think Alkaline Foods!

Thinking of Changing Your Diet? Think Alkaline Foods!

I have written extensively about the benefits of superfoods, herbs, […]

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Immune Reset Juice

Immune Reset Juice

I came up with this recipe to boost my immune […]

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Liver Cleanse Juice

Liver Cleanse Juice

I felt my body needed an additional cleanse, more so […]

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Plant-Based Holiday Recipes – Great for Vegans Too!

Plant-Based Holiday Recipes - Great for Vegans Too!

During the holidays, one of the best and most enjoyable […]

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Let go of the guilt, it’s ok to have some “Me’ Time!

Let go of the guilt, it’s ok to have some “Me’ Time!

While you might focus a lot on your physical health, […]

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